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Everest Base Camp Trek – 14 Days

Trip Facts

Duration 14 Days

Max. Altitude: 5,545 m

Group size 2-5 Persons

Best Season March–May & September–November

Trip Mode Lodge & Tea houses

Activity Trekking

DIFFICULTY Moderate to Challenging

LOCATION Everest Region

Start/End Kathmandu

Highlights

Everest Base Camp & Kala Patthar: Reach the foot of the world’s highest peak and enjoy breathtaking sunrise views from Kala Patthar.

Sagarmatha National Park: Explore a UNESCO World Heritage Site with stunning glaciers, alpine landscapes, and unique Himalayan wildlife.

Sherpa Culture & Villages: Visit traditional Sherpa villages like Namche Bazaar, Tengboche, and Pangboche, experiencing local customs, monasteries, and cuisine.

Panoramic Himalayan Views: Witness iconic peaks including Everest, Lhotse, Nuptse, Ama Dablam, and Pumori throughout the trek.

Adventure & High-Altitude Experience: Enjoy a challenging yet rewarding trek through suspension bridges, rhododendron forests, glacial valleys, and high mountain passes.

Important Note

The Everest Base Camp Trek with Multiple Peak Adventure is a 14-day journey through the heart of the Himalayas, offering trekkers a chance to witness Mount Everest, Lhotse, Nuptse, and Ama Dablam up close. Starting with a scenic flight from Kathmandu to Lukla, the trek passes through Sherpa villages like Namche Bazaar, Tengboche, and Dingboche, with acclimatization days included for safety. Highlights include Everest Base Camp, Kala Patthar sunrise, Tengboche Monastery, and panoramic Himalayan views. Accommodation is in teahouses along the trek and hotels in Kathmandu, while permits, guide services, and breakfasts are included. The trek is suitable for physically fit adventurers and provides an unforgettable combination of adventure, culture, and natural beauty in one of the world’s most iconic trekking destinations.

Overview

The Everest Base Camp Trek is one of the most iconic trekking experiences in the world, offering adventurers the chance to explore the majestic Himalayas and reach the foot of Mount Everest (8,848 m). The trek passes through the Sagarmatha National Park, a UNESCO World Heritage Site, where trekkers experience towering peaks, glacial rivers, and unique Himalayan landscapes. Along the way, visitors encounter charming Sherpa villages, traditional monasteries, and ancient cultural sites, providing a deep insight into the lives and traditions of the local communities.

The trek spans approximately 14 days, starting with a scenic flight from Kathmandu to Lukla and passing through key stops such as Namche Bazaar, Tengboche, Dingboche, Lobuche, and Gorak Shep. Highlights include the stunning views from Kala Patthar, the spiritual ambiance of Tengboche Monastery, and the exhilarating arrival at Everest Base Camp, where adventurers can witness the base of the world’s highest peak and take unforgettable photographs. Acclimatization days at Namche and Dingboche help trekkers adjust to high altitudes while offering opportunities for short hikes and panoramic mountain views.

This trek is ideal for those seeking a blend of adventure, natural beauty, and cultural immersion. Trekkers enjoy a variety of landscapes, from lush forests and river valleys to alpine meadows and glacial terrain. The journey also provides a sense of personal achievement, as reaching Everest Base Camp and Kala Patthar offers unparalleled views and the experience of being at the heart of the Himalayas. With well-established teahouses, trekking routes, and expert guides, the Everest Base Camp Trek remains a bucket-list adventure for travelers from around the world.

Itinerary

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Arrive at Tribhuvan International Airport, Kathmandu. Meet your Multiple Peak Adventure trekking team for a detailed briefing and gear check. This day is for preparation, shopping, and rest before the Himalayan adventure begins.

Altitude Gain 1337m

Accommodation Hotel in Kathmandu

Meal Dinner

Take an early morning scenic flight to Lukla. From Lukla, begin trekking along the Dudh Koshi River, passing small villages and suspension bridges before descending gently to Phakding.

Altitude Gain 2,610 m

Accommodation Teahouse/Lodge in Phakding

Meal Breakfast, Lunch, Dinner

Trek uphill through forests, suspension bridges, and Mani walls, passing Jorsale and entering Sagarmatha National Park. Arrive at Namche Bazaar, the vibrant Sherpa town and gateway to the high Himalayas.

Altitude Gain 3,440 m

Accommodation Teahouse/Lodge in Namche Bazaar

Meal Breakfast, Lunch, Dinner

Rest and acclimatization day. Take short hikes to Everest View Hotel or nearby villages such as Khumjung to enjoy panoramic views of Everest and Ama Dablam. Overnight in Namche Bazaar.

Altitude Gain 3,440

Accommodation Teahouse/Lodge in Namche Bazaar

Meal Breakfast, Lunch, Dinner

Trek through pine forests and cross rivers while enjoying spectacular views of Ama Dablam. Visit Tengboche Monastery, the largest in the region, renowned for its spiritual ambiance.

Altitude Gain 3,860

Accommodation Teahouse/Lodge in Tengboche.

Meal Breakfast, Lunch, Dinner

Continue trekking along the valley, passing villages like Pangboche, rhododendron forests, and mani walls. Arrive at Dingboche, a picturesque village surrounded by Himalayan peaks.

Altitude Gain 4,360 m

Accommodation Teahouse/Lodge in Dingboche.

Meal Breakfast, Lunch, Dinner

Rest and acclimatization day. Optional short hikes to nearby viewpoints or Chukung Valley for magnificent mountain scenery.

Altitude Gain 4,360 m

Accommodation Teahouse/Lodge in Dingboche.

Meal Breakfast, Lunch, Dinner

Trek through high-altitude terrain, passing Thukla and climbers’ memorials. The trail offers breathtaking views of Pumori, Nuptse, and Khumbu Glacier. Arrive at Lobuche for overnight stay.

Altitude Gain 4,940 m)

Accommodation Teahouse/Lodge in Lobuche.

Meal Breakfast, Lunch, Dinner

Early morning trek to Everest Base Camp, the highlight of the journey. Explore the base, take photographs, and enjoy the views of surrounding peaks. Descend to Gorak Shep for overnight stay.

Altitude Gain 5,164 m

Accommodation Teahouse/Lodge in Gorak Shep.

Meal Breakfast, Lunch, Dinner

Start with an early morning hike to Kala Patthar for sunrise views of Everest, Lhotse, and Nuptse. Descend through Gorak Shep and Lobuche to reach Pheriche.

Altitude Gain 4,240 m

Accommodation Teahouse/Lodge in Pheriche.

Meal Breakfast, Lunch, Dinner

Descend through Tengboche Monastery and forests back to Namche Bazaar, enjoying scenic views and Sherpa culture along the way.

Altitude Gain 3,440 m

Accommodation Teahouse/Lodge in Namche Bazaar.

Meal Breakfast, Lunch, Dinner

Retrace your steps downhill through forests, rivers, and small villages until reaching Lukla. Celebrate the completion of the high-altitude trek with the Multiple Peak Adventure team.

Altitude Gain 2,860 m

Accommodation Teahouse/Lodge in Lukla.

Meal Breakfast, Lunch, Dinner

Take an early morning flight back to Kathmandu. Free time for sightseeing, shopping, or relaxation.

Altitude Gain 1,400 m

Accommodation Hotel in Kathmandu.

Meal Breakfast, Lunch, Dinner

Transfer to Tribhuvan International Airport for your onward flight, marking the end of an unforgettable Everest Base Camp adventure with Multiple Peak Adventure.

Altitude Gain 1,400 m

Cost Details

Cost Includes

Domestic flight: Kathmandu – Lukla – Kathmandu

Trekking permits: Sagarmatha National Park Entry Permit, TIMS Card

Accommodation in teahouses/lodges during the trek

Breakfast during the trek and in Kathmandu hotel

Experienced English-speaking trekking guide and porters (as per group size)

All ground transportation as per itinerary

Meals for guide and porters

First aid kit and emergency support

Cost Excludes

International airfare to/from Kathmandu

Lunch and dinner during the trek (unless mentioned in package)

Travel insurance (mandatory, including high-altitude trekking coverage)

Tips for guide and porters

Optional activities not included in the itinerary

Equipment rental: sleeping bags, trekking poles, duffle bags, etc.

Gear List

Gear Guide Book

Visa Procedure / Fees

Travel Info

Inquiry, Booking & Payment Process

Permit / Garbage Fees

Travel Insurance

Equipment

Here is a list of what you might want to pack for the hike. Please take this as a starting point. You’ll need layers of warmer clothing during the winter. We provide a 75 liter duffel bag for you to use for the trek. It will be given to you during your pre-trip meeting in Kathmandu. The duffle bag is yours to keep. Also, you can rent sleeping bag and down jacket with us at the additional fee of USD 35 for each once you are in Kathmandu.

Clothing

Thermal base layers

Trekking pants

Fleece jacket or down sweater

Waterproof jacket and pants

Long and short-sleeved trekking shirts

Underwear and socks

Lightweight gloves and warm insulated gloves

Sun hat and warm beanie

Buff or scarf

Gaiters

Waterproof trekking boots

Sleeping and Camping

Sleeping bag rated −10°C to −15°C

Sleeping mat

Tent if camping

Trekking Gear

Daypack 25–35 L

Trekking poles

Water bottles or hydration system

Water purification tablets or filter

Headlamp with extra batteries

Sunglasses with UV protection

Sunblock and lip balm

First aid kit

Personal hygiene items

Toilet paper

Accessories

Passport and visa copies

Travel insurance

Cash in Nepalese Rupees

Camera and extra batteries

Mobile phone and power bank

Notebook and pen

Optional High-Altitude Gear

Crampons or microspikes

Ice axe

Heavy down jacket

Extra thermal socks and gloves

Sunglasses with side protection

Snacks

Energy bars and trail mix

Electrolyte powder

Tea or instant coffee

Frequently Asked Questions

A trip in the Nepal’s west north part. Annapurna Base Camp trek is one of the outstanding moderate natures trekking trail to the stunning ABC (4130m.).The trail goes through gorge between the mountains of Machhapuchhre and Hiunchuli which guard the entrance to the sanctuary and reached the high glaciers basin i.e. the site of the Annapurna south face base camp (4130m.)Panoramic view of snow Capped peaks of great Himalayas such as Annapurna-I (8091m), Annapurna South (7219 m.), Mt. Fishtail (6997m.) and others. Breath- taking Landscape, Scenic river banks and picturesque forest valley (Bamboo & Rhododendron forest), culturally rich traditional villages of ethnic communities of Gurung, Ghale and their hospitality.

The best time is spring (March–May) and autumn (September–November) when the weather is stable, skies are clear, and mountain views are spectacular.

The trek is moderate to challenging, suitable for physically fit trekkers. Proper acclimatization is essential to avoid altitude sickness.

The standard trek is 14 days, with the highest point being Kala Patthar (5,545 m). Everest Base Camp itself is at 5,364 m.

Map

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