Manaslu Circuit Trek -15 Days

Trip Facts

Duration 12 Days
Max. Altitude: 8,163m
Group size 2-14
Best Season Spring (March–May) & Autumn (September–November)
Trip Mode Teahouse / Local Lodges
Activity Trekking
Meals Breakfast, Lunch, and Dinner during the trek
DIFFICULTY Moderate to Challenging
TRANSPORTATION Bus/Jeep
LOCATION Manaslu Region
Start/End Kathmandu,Nepal

Highlights

    Breathtaking views of Mt. Manaslu (8,163m) and surrounding peaks like Himlung Himal, Cheo Himal, and Annapurna II

    Crossing the Larke La Pass (5,106m), the highest point of the trek

    Explore remote Tibetan-influenced villages and experience authentic local culture

    Visit ancient monasteries, mani walls, and prayer sites along the trail

    Trek through diverse landscapes: subtropical forests, river valleys, alpine meadows, and glaciers

    Chance to see rare Himalayan wildlife in the Manaslu Conservation Area

Overview

The Manaslu Circuit Trek is a spectacular journey through the remote and pristine landscapes surrounding Mount Manaslu (8,163m), the eighth-highest peak in the world. Located in the north-central region of Nepal, this trek offers a perfect blend of rugged mountain scenery, alpine forests, deep river valleys, and traditional Himalayan villages. As a less-crowded alternative to the Annapurna Circuit, it provides trekkers with an authentic and serene trekking experience far from the typical tourist routes.

The trail follows the Budhi Gandaki River, gradually ascending through subtropical forests and terraced farmland into high-altitude landscapes. Trekkers pass through quaint villages inhabited by Tamang, Gurung, and Tibetan-influenced communities, witnessing centuries-old traditions, ancient monasteries, and colorful prayer flags that line the trail. This cultural exposure makes the Manaslu Circuit not only a trekking adventure but also a journey into the heart of Himalayan heritage.

One of the main highlights of the trek is crossing the Larke La Pass (5,106m), the highest point on this route. From here, trekkers are rewarded with panoramic views of Manaslu, Himlung Himal, Cheo Himal, and Annapurna II, creating unforgettable photographic moments. Along the way, the trek passes through beautiful alpine meadows, glaciers, and high mountain ridges, making it a visual feast for nature lovers and photographers alike.

The trek is considered moderate to challenging, requiring good physical fitness and high-altitude trekking experience. Daily walks typically range from six to eight hours, with steep ascents and descents on rocky terrain. Because the Manaslu region is a restricted area, trekkers must obtain special permits and travel with a licensed guide, ensuring both safety and responsible tourism in this fragile environment.

With its combination of breathtaking mountains, remote villages, rich culture, and challenging trails, the 12-day Manaslu Circuit Trek offers an unforgettable Himalayan adventure. Trekkers not only experience the grandeur of one of Nepal’s most iconic peaks but also gain insight into the traditional lifestyles and spirituality of the communities that call this rugged region home. It is an ideal trek for those seeking both adventure and cultural immersion in a pristine, off-the-beaten-path setting.

Itinerary

Upon your arrival at Tribhuvan International Airport in Kathmandu, you will be warmly welcomed by our team and transferred to your hotel. After check-in, you can take some time to relax and recover from your journey. In the evening, you may explore the nearby streets, local markets, and restaurants. Kathmandu is rich in culture, history, and tradition, so even a short walk around the city gives you a glimpse of Nepalese lifestyle.

Altitude Gain 1,400m
Accommodation Overnight stay at the hotel
Meal Breakfast, Lunch, Dinner

After breakfast, you start your scenic drive to Machha Khola. The journey passes through terraced fields, rivers, hills, and small villages. You will see Nepal’s rural life up close while following the Trishuli River. The road can be rough in some areas, but the scenery is beautiful and rewarding. You reach Machha Khola in the evening and stay overnight in a local lodge.

Altitude Gain 870m
Accommodation Tea House / Lodge
Meal Breakfast, Lunch, Dinner

Your trek officially begins today. You walk along the Budhi Gandaki River, cross suspension bridges, and pass small villages surrounded by lush forests. The trail is a mix of ups and downs, giving your first real trekking experience. You will enjoy waterfalls, stone steps, and friendly locals. Jagat, the village you stay in, marks the entrance to the Manaslu Conservation Area.

Altitude Gain 1,340m
Accommodation Tea House
Meal Breakfast, Lunch, Dinner

The trek today leads you through forests, terraced fields, and traditional villages with Tibetan influence. You will pass mani walls, chortens, and small monasteries while walking along rivers and stone paths. The scenery becomes more serene as you move further into the Manaslu region. You stay overnight at Deng, a peaceful village surrounded by nature.

Altitude Gain 1,860m
Accommodation Tea House
Meal Breakfast, Lunch, Dinner

From Deng, the trail gradually ascends through pine and rhododendron forests. You will notice changes in vegetation and culture as you climb higher. Tibetan cultural elements, such as prayer flags and stone walls, become common. Namrung offers spectacular mountain views and a quiet, picturesque environment.

Altitude Gain 2,630m
Accommodation Tea House
Meal Breakfast, Lunch, Dinner

Today is one of the most scenic days. You trek from Namrung (2,630m) to Shyala (3,500m) through alpine forests and small villages, with clear views of snow-capped peaks, including Mount Manaslu. The village of Shyala is surrounded by majestic mountains, offering an unforgettable Himalayan panorama.

Altitude Gain 3,530m
Accommodation Tea House
Meal Breakfast, Lunch, Dinner

Today Crossing few suspension bridges through the pine forest and meadows. Throughout the trail it will be 360 view of scenic mountains and Tibetan culture. overnight at Samagaun. You can also explore Samagaun village, interact with locals, and experience Tibetan culture.

Altitude Gain 3,530m
Accommodation Tea House
Meal Breakfast, Lunch, Dinner

You hike to Manaslu Base Camp today. The trail passes rocky paths, moraine landscapes, and high-altitude terrain. The views of the surrounding Himalayan peaks are spectacular and rewarding. After reaching the base camp and enjoying the scenery, you return to Samagaun to rest. This day also helps your body acclimatize further.

Altitude Gain 3,530m
Accommodation Tea House
Meal Breakfast, Lunch, Dinner

Leaving Samagaun, you trek toward Samdo, a remote village near the Tibetan border. The trail is scenic, with open valleys and grazing yaks along the way. Mountain views are dramatic, and the village offers traditional Tibetan lifestyle experiences. Overnight stay in Samdo prepares you for the high pass ahead.

Altitude Gain 3,875m
Accommodation Tea House
Meal Breakfast, Lunch, Dinner

The trek today is steeper and more rugged as you approach Dharamshala, the base camp for Larke Pass. You walk over rocky terrain and glacial areas. The temperature is colder, and facilities are basic, but the mountain views are incredible.

Altitude Gain 4,460m
Accommodation Tea House / Lodge
Meal Breakfast, Lunch, Dinner

This is the most challenging and rewarding day. You start early to cross Larke Pass, the highest point of the trek. The climb is tough, but the panoramic views of glaciers and surrounding peaks are unforgettable. After reaching the pass, you descend carefully to Bimthang for overnight stay, enjoying changing landscapes along the way.

Altitude Gain 5,160m
Accommodation Tea House
Meal Breakfast, Lunch, Dinner

You descend through forests, villages, and farmland toward lower altitudes. Upon reaching Dharapani, you drive to Besisahar. The descent is relaxing after the high pass, allowing you to reflect on your journey through the Manaslu region.

Altitude Gain 1,960m
Accommodation Lodge / Guest House
Meal Breakfast, Lunch, Dinner

Today, you drive back to Kathmandu. The journey passes rivers, hills, and small villages, offering scenic views and a glimpse of rural life in Nepal. After arriving in Kathmandu, you check into your hotel and relax or explore the city.

Altitude Gain 1,400m
Accommodation Hotel
Meal Breakfast

You can use this day to explore Kathmandu valley, visit heritage sites like Pashupatinath, Boudhanath Stupa, or Durbar Square. It’s also a chance to shop for souvenirs, relax, and enjoy local cuisine. This day is optional but recommended for sightseeing before departure.

Accommodation Hotel
Meal Breakfast

You will be transferred to Tribhuvan International Airport for your flight back home. Your 15-day Manaslu Circuit Trek concludes, leaving you with unforgettable memories of Himalayan landscapes, Tibetan culture, and adventurous trekking.

Altitude Gain 1,400m
Meal Breakfast

Cost Details

Includes

    Airport picup and drop

    3 night Hotel (3 star in kathmandu with BB plan)

    All ground transportation

    3 time meal during the trek

    Permits (RAP, ACAP, TIMS)

    Guide & porter

    Accommodation & meals

    3 or 4 star hotel in kathmandu with (BB plaln (bed and breakfast )

    Trekking transport & support

Excludes

    international airfair and Nepal entry via fees

    Flights & personal transport

    Travle insurance (mand(atory and must cover high-altitude trekking)

    Personal trekking equipment and gear

    Snacks, drinks, souvenirs

    Personal expenses during the trek

    Extra activities

Equipment

Here is a list of what you might want to pack for the hike. Please take this as a starting point. You’ll need layers of warmer clothing during the winter. We provide a 75 liter duffel bag for you to use for the trek. It will be given to you during your pre-trip meeting in Kathmandu. The duffle bag is yours to keep. Also, you can rent sleeping bag and down jacket with us at the additional fee of USD 35 for each once you are in Kathmandu.

 Clothing

    Thermal base layers

    Trekking pants

    Fleece jacket or down sweater

    Waterproof jacket and pants

    Long and short-sleeved trekking shirts

    Underwear and socks

    Lightweight gloves and warm insulated gloves

    Sun hat and warm beanie

    Buff or scarf

    Gaiters

    Waterproof trekking boots

 Sleeping and Camping

    Sleeping bag rated −10°C to −15°C

    Sleeping mat

    Tent if camping

 Trekking Gear

    Daypack 25–35 L

    Trekking poles

    Water bottles or hydration system

    Water purification tablets or filter

    Headlamp with extra batteries

    Sunglasses with UV protection

    Sunblock and lip balm

    First aid kit

    Personal hygiene items

    Toilet paper

 Accessories

    Passport and visa copies

    Travel insurance

    Cash in Nepalese Rupees

    Camera and extra batteries

    Mobile phone and power bank

    Notebook and pen

 Optional High-Altitude Gear

    Crampons or microspikes

    Ice axe

    Heavy down jacket

    Extra thermal socks and gloves

    Sunglasses with side protection

 Snacks

    Energy bars and trail mix

    Electrolyte powder

    Tea or instant coffee

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