Himlung Himal Expedition-32 Days

Embark on the ultimate high-altitude adventure with the Himlung Himal Expedition – 32 Days, one of Nepal’s most rewarding and less crowded climbing experiences. Standing at 7,126 meters, Himlung Himal offers the perfect opportunity for experienced trekkers and aspiring mountaineers to step into the world of Himalayan expeditions.

This expedition takes you through the remote and culturally rich Nar-Phu Valley, near the Tibetan border, where you’ll experience untouched landscapes, ancient monasteries, and traditional mountain lifestyles. The journey combines scenic trekking with technical climbing, providing a balanced and progressive approach to high-altitude mountaineering.

With proper acclimatization, expert Sherpa support, and a well-planned itinerary, this Himlung Himal expedition ensures safety, success, and an unforgettable Himalayan experience. From dramatic glaciers and alpine camps to the thrilling summit push, every moment of this 32-day adventure is designed for true explorers.

Join this incredible journey and conquer one of Nepal’s hidden Himalayan gems while enjoying breathtaking views of surrounding peaks.

Trip Facts

Duration 32 Days
Max. Altitude: 7,126
Group size 2–12 Pax (customizable)
Best Season Spring (March–May) & Autumn (September–November)
Trip Mode Teahouse / Local Lodges
Activity Expedition
Meals Breakfast, Lunch, Dinner
DIFFICULTY Moderate
LOCATION Himlung
Start/End Kathmandu, Nepal

Highlights

    Climb Himlung Himal (7,126m) – one of Nepal’s best 7000m peaks

    32-day fully guided Himlung Himal Expedition in Nepal

    Explore the remote and restricted Nar Phu Valley

    Well-planned itinerary with proper acclimatization

    Stunning views of Annapurna, Manaslu, and surrounding peaks

    Professional guides and full expedition support team

    Less crowded route compared to other Himalayan expeditions

    High summit success rate with expert planning

    Experience authentic Himalayan culture and remote villages

    High-altitude base camp and advanced camp experience

    Combination of trekking and technical climbing adventure

    Ideal for experienced trekkers and aspiring mountaineers

Overview

The Himlung Himal Expedition is an extraordinary high-altitude adventure in the Manaslu region of Nepal, near the Nepal-Tibet border. Rising to 7,126 meters (23,380 ft), Himlung Himal is a less-crowded Himalayan peak, offering climbers a unique blend of challenge, natural beauty, and serenity. This expedition is ideal for experienced mountaineers seeking a technical climb that includes glacier travel, ice slopes, and mixed rock-and-ice routes.

Starting with a trek through traditional villages, lush forests, and alpine landscapes, the expedition gradually leads climbers to the base camp at approximately 4,700 meters. Here, climbers spend time acclimatizing, practicing essential climbing techniques, and preparing for higher camps. Rotation climbs to Camp 1 (~5,400 m), Camp 2 (~5,900 m), and Camp 3 (~6,400 m) help mountaineers adjust to altitude and test equipment, ensuring a safe and successful summit attempt.

The summit push is the most thrilling part of the expedition. Climbers make an early morning ascent to reach the 7,126-meter peak, rewarded with panoramic views of Manaslu, Cheo Himal, and surrounding Himalayan giants. After the summit, climbers descend carefully to high camp and base camp before trekking back to the starting point.

The best periods to attempt Himlung Himal are pre-monsoon (March–May) and post-monsoon (September–November), when weather is stable, and visibility is clear. The expedition is supported by professional guides, Sherpa assistance, and base camp logistics, making it an achievable yet challenging adventure for prepared climbers.

Himlung Himal stands out as a peak that combines technical climbing, breathtaking scenery, and the peacefulness of a remote Himalayan region. It is an ideal choice for those seeking both personal achievement and an unforgettable high-altitude Himalayan experience.

Itinenary

Arrive at Kathmandu International Airport and transfer to your hotel. Spend the day resting after your journey and getting ready for the upcoming expedition. Evening can be used for light preparation and meeting your expedition team.

Altitude Gain 1,400m
Accommodation Hotel
Meal Breakfast (B)

Today is a leisure and preparation day. Attend the expedition briefing, discuss the climbing plan, review gear, and complete paperwork for permits. This day ensures all climbers are fully prepared before heading into the mountains.

Altitude Gain 1,400m
Accommodation Hotel
Meal Breakfast/Dinner (B/D)

Start the journey by road from Kathmandu to Besi Sahar, the gateway to the Manaslu region. Enjoy scenic landscapes, river views, and glimpses of the Himalayan foothills along the way. Overnight stay in a comfortable lodge.

Altitude Gain 760m
Accommodation Lodge
Meal B/L/D

Continue the drive towards Koto, passing through terraced fields, rivers, and small villages. This day allows gradual acclimatization as you ascend to higher altitudes. Overnight stay at a local lodge.

Accommodation Lodge
Meal B/L/D

Begin trekking from Koto to Meta, moving through remote forests and valleys. The trail gradually ascends, giving trekkers time to acclimatize. Overnight camping in tents at Meta.

Altitude Gain 3,560m
Accommodation Tent
Meal B/L/D

Trek through alpine landscapes and small settlements to reach Kyang. This route offers panoramic mountain views and is ideal for acclimatization before moving to higher altitudes. Overnight in tents.

Altitude Gain 3,840m
Accommodation Tent
Meal B/L/D

Continue trekking to Phu Gaun, a traditional high-altitude village with rich cultural heritage. Explore the surroundings and enjoy stunning views of the surrounding peaks. Overnight stay in tents.

Altitude Gain 3,900m
Accommodation Tent
Meal B/L/D

Rest day for acclimatization. Explore Phu Gaun, interact with locals, and take short hikes nearby to adjust to altitude. This day is crucial for preparing the body for higher camps.

Accommodation Tent
Meal B/L/D

Trek from Phu Gaun to Himlung Base Camp, passing glaciers and rugged terrain. Set up base camp and organize climbing equipment. Overnight stay in tents at the base of Himlung Himal.

Altitude Gain (4,900m)
Accommodation Tent
Meal B/L/D

Perform rotation climbs between Base Camp, Camp I (~5,400m), and Camp II (~5,900m) to acclimatize and practice technical climbing skills. Each rotation strengthens endurance, tests equipment, and prepares climbers for the summit push.

Accommodation Tent
Meal B/L/D

Launch the summit push early in the morning. Climbers aim to reach the 7,126-meter peak, enjoying panoramic Himalayan views. After summiting, descend carefully to Base Camp for rest and recovery.

Altitude Gain 7,126
Accommodation Tent
Meal Full Board (B/L/D)

Begin the descent from Base Camp back to Meta, retracing the trekking route. Enjoy the scenery and reflect on the summit experience. Overnight camping at Meta.

Altitude Gain 3,560m
Accommodation Tent
Meal B/L/D

Continue descending to Koto, passing through forests and rivers. Overnight stay in a lodge.

Altitude Gain 2,600m
Accommodation Lodge
Meal B/L/D

Drive down to Besi Sahar, completing the trekking portion of the expedition. Overnight stay in a lodge.

Altitude Gain 760m
Accommodation Lodge
Meal B/L/D

Return to Kathmandu by road and transfer to your hotel. Overnight stay in Kathmandu.

Accommodation Lodge/Hotel
Meal B/L

Enjoy a free day in Kathmandu City. Explore temples, markets, or simply rest at the hotel.

Accommodation Hotel
Meal Breakfast

Transfer to Kathmandu International Airport for your final departure.

Accommodation N/A
Meal Breakfast

Cost Details

The expedition package typically includes:

    Experienced mountaineering guides and Sherpa support

    All meals (B/L/D) during trekking and at base/high camps

    Tents, sleeping bags, and camping equipment at base and high camps

    Climbing permits and national park fees

    Airport transfers in Kathmandu

    Domestic transportation (Kathmandu ↔ Besi Sahar / Koto)

    Trekking support staff and porters

    Oxygen and first aid equipment at base camp

    Pre-departure briefing and training

The expedition package typically does not include:

    International and domestic airfare

    Personal trekking gear (boots, clothing, etc.)

    Travel insurance including emergency evacuation

    Tips for guides, porters, and support staff

    Personal expenses (snacks, drinks, souvenirs)

    Visa fees for Nepal or Tibet (if applicable)

    Any additional costs due to delays caused by weather, flight cancellations, or emergencies

Equipment

Here is a list of what you might want to pack for the hike. Please take this as a starting point. You’ll need layers of warmer clothing during the winter. We provide a 75 liter duffel bag for you to use for the trek. It will be given to you during your pre-trip meeting in Kathmandu. The duffle bag is yours to keep. Also, you can rent sleeping bag and down jacket with us at the additional fee of USD 35 for each once you are in Kathmandu.

 Clothing

    Thermal base layers

    Trekking pants

    Fleece jacket or down sweater

    Waterproof jacket and pants

    Long and short-sleeved trekking shirts

    Underwear and socks

    Lightweight gloves and warm insulated gloves

    Sun hat and warm beanie

    Buff or scarf

    Gaiters

    Waterproof trekking boots

 Sleeping and Camping

    Sleeping bag rated −10°C to −15°C

    Sleeping mat

    Tent if camping

 Trekking Gear

    Daypack 25–35 L

    Trekking poles

    Water bottles or hydration system

    Water purification tablets or filter

    Headlamp with extra batteries

    Sunglasses with UV protection

    Sunblock and lip balm

    First aid kit

    Personal hygiene items

    Toilet paper

 Accessories

    Passport and visa copies

    Travel insurance

    Cash in Nepalese Rupees

    Camera and extra batteries

    Mobile phone and power bank

    Notebook and pen

 Optional High-Altitude Gear

    Crampons or microspikes

    Ice axe

    Heavy down jacket

    Extra thermal socks and gloves

    Sunglasses with side protection

 Snacks

    Energy bars and trail mix

    Electrolyte powder

    Tea or instant coffee

Review Requests

Enter a recent customer’s contact info and we’ll ask them to leave you a review.

Hear It from Travelers
We go beyond just booking trips—we create unforgettable
travel experiences that match your dreams!
People recommend us.
We Accept

All emails to Multi Peak Adventure is requested to be sent to only info@multipeakexpedition.com to receive the valid response. CopyRight © 2026. All Rights reserved at Multi Peak Adventure

Site By: Web Creation Nepal

×

Type above and press Enter to search. Press Close to cancel.